Without the recovery band, Morpheus is not able to calculate a recovery score or provide personalized heart rate zones. Requirements: To measure and track recovery, the Morpheus recovery band is required. The Morpheus red zone, known as the overload zone, was designed to give you a clear picture of where your limits are each day to help you make sure you donвЂ™t push past them Morpheus takes the guesswork out of your conditioningДЇinding the right balance between training, stress and recovery and the red zone is a key part of avoiding overtraining and the problems that come with it. No more confusion about what heart rates to train at, which zone you should be in, or what types of intervals are best. Get in your blue zone for as little as 20 minutes and itвЂ™ll help push your body into the recovery state and accelerate your recovery, and your fitness to a whole new level.ДЇor the first time, training to improve conditioning is as simple as it gets. Based on your recovery level each day, Morpheus gives you a targeted blue zone to train in. High-intensity training and stress are what breaks your body down, but you need recovery to build it back up and make it bigger, stronger, faster and in better shape than ever. When combined with the Morpheus recovery band, he is able to measure and track your recovery, give you personalized heart rate zones, and integrate with other popular wearables and the Health Kit to tell the whole story of how your lifestyle is connected to your fitness. Morpheus is the worldвЂ™s first digital recovery coach.

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